Top 9 Interventions for Anxiety You Should Know About

Top 9 Interventions for Anxiety You Should Know About Do you suffer from anxiety and don’t know what to do to cope? Keep reading and learn about interventions for anxiety here. (844) 944-3867 Get Help Now Table of Contents Have you been struggling with anxiety? There are so many potential anxiety causes in 2021, and […]

Am I Depressed? Depression Self-Test

Pregnant and Depressed

Am I Depressed? Depression Self-Test Read on for the depression self-test and everything you need to know about depression, from signs to treatment options. (844) 944-3867 Get Help Now Table of Contents Are you feeling depressed? It is important to know you are not alone, and there is help out there. Over 17 million people […]

The Connection Between Depression and Self-Esteem

depression and self-esteem

Depression and low self-esteem are not the same thing. However, the two conditions have been shown to share a relationship with each other. We all have times in which we lack confidence and underperform to our expectations. Similarly, we all have days in which we are sad. However, when these issues become long-term problems, we […]

Veterans and Depression


Veterans and Depression Addressing the Problem (844) 944-3867 Get Help Now Table of Contents There is an unfortunate link between veterans and depression. Over 1 in 10 male veterans are depressed. And, female veterans face an even higher rate of depression at 15%. Considering the anxiety and depression rates among veterans, our hope today is […]



Major Depressive Disorder (MDD) is among the most common mental illness in the world. Thanks to advances in medicinal science, we have been able to treat the severe symptoms and functional impairment that can come with MDD. Though unfortunately, pharmaceutical and behavioral interventions don’t always provide the needed relief to all those who struggle with […]

Pregnant and Depressed

pregnant and depressed

EPDS Self-Test for Postnatal Depression Pregnant and Depressed?Try Our EPDS Self-Quiz (844) 944-3867 Get Help Now Table of Contents 11 percent of all women globally have reported having some postpartum depression symptoms. If you’ve been searching for a guide that details the link between being pregnant and depressed, you’ve come to the right place. We’re […]

5 Ways Depression Affects Veterans & Active Military Members

Depression Affects Veterans

According to the National Alliance on Mental Illness, about one out of every 4 active duty military members in the United States showed signs of mental health conditions. In fact, in 2018, more than 1.7 million Veterans received treatment for mental health conditions in a VA program. Because it is common for veterans and active […]

Mindfulness in PTSD


More than 22 million people in the United States have been affected by PTSD. Fortunately, there are ways to help. If you or a family member have experienced symptoms of PTSD, you are not alone. Everyone from active military members to veterans to healthcare workers report PTSD symptoms. Evidence shows that a 3,000-year-old method can […]

Can Being Depressed While Pregnant Affect the Baby?

depressed while pregnant

Did you know that 13% of pregnant women experience prenatal depression? If you are experiencing symptoms of depression while pregnant, you are not alone. It may be more common than you think. With sudden changes in hormone levels, increased nausea causing you to be unable to eat well, and pregnancy mood swings, it makes sense […]

How Depression Affects the Brain

Depression Affects the Brain

Depression is a leading cause of disability around the world. More than 264 million people suffer from this common mental health disorder. Most people know that depression can leave an individual feeling tired, sad, hopeless, and uninterested in activities they used to enjoy. However, it isn’t as well-known that depression can have a physical impact […]