Transcranial Magnetic Stimulation (TMS) therapy is a powerful, non-invasive tool for treating depression and other mental health conditions. But did you know that your daily habits can seriously boost the effectiveness of TMS? Think of these routines as “superchargers” for your mental health—simple, science-backed ways to help your brain and body make the most of each session.
Here are five friendly, practical habits to pair with your TMS therapy for the best possible outcomes:
1. Prioritize Great Sleep
A good night’s rest gives your brain time to reset, recover, and solidify changes made during TMS treatment. Sleep is foundational for mental health—helping with mood, energy, and focus. Try to:
- Stick to a regular bedtime
- Limit screen time before bed
- Create a calming night routine (think: gentle stretches, herbal tea, or soft music)
Even small improvements in your sleep can make a big difference!
2. Nourish Your Body with Balanced Nutrition
Your brain needs the right fuel to feel and function its best. Healthy eating isn’t about strict diets—it’s about choosing foods that support mood and energy. Aim for:
- Plenty of fruits and vegetables
- Lean proteins (like fish, chicken, or tofu)
- Whole grains and healthy fats (avocados, nuts, olive oil)
- Stay hydrated—water supports concentration and can even help with the side effects from TMS
3. Move Your Body (Every Day Counts!)
Exercise is a natural mood booster and pairs perfectly with TMS therapy. Physical activity increases the release of feel-good chemicals and helps reduce stress. You don’t have to run marathons—start with:
- Daily walks
- Yoga or gentle stretching
- Dancing to your favorite songs
Find movement you enjoy, and it’ll be much easier to stick with it!
4. Cultivate a Growth Mindset
TMS is a journey—not a quick fix. Adopting a “growth mindset” means believing that your brain and mental health can improve over time (and they can!). Practice:
- Reframing setbacks as learning opportunities
- Celebrating small wins (“I made it to my session today!”)
- Being kind to yourself—progress isn’t always linear
You’re investing in yourself, and every step forward counts.
5. Practice Mindful Self-Care
Self-care isn’t selfish—it’s essential! When you take time to care for your mind and emotions, TMS therapy works even better. Consider:
- Journaling your feelings after TMS sessions
- Spending time in nature
- Meditating or practicing deep breathing
- Connecting with supportive friends or groups
These habits reduce stress and help you process your TMS journey with more clarity and calm.
Small Habits, Big Impact
When you combine healthy sleep, nutrition, movement, mindset, and self-care with your TMS therapy, you’re building a strong foundation for lasting mental wellness. Start with one habit, then stack on others as you feel ready. Remember—be patient with yourself and celebrate every bit of progress.
You’re not alone on this path, and every positive change brings you closer to feeling your best!
