As Thanksgiving approaches, many of us pause to reflect on the blessings in our lives. The holiday affords the perfect opportunity to consciously practice gratitude—a
Grace, a 35-year-old teacher, struggled with depression for over 10 years. During her long battle with depression Grace tried everything: antidepressants, weekly therapy, exercise routines,
Persistent anxiety often feels like a constant shadow – always present, sometimes more noticeable than at other times, but always looming in the background. The
When patients first visit a doctor and are diagnosed with depression, it’s likely the visit will conclude with the doctor issuing a prescription for an
People experiencing a mental health crisis often feel they have few options. While those at risk of immediate self-harm should visit the nearest emergency center,
Patients who struggle with depression, anxiety, or PTSD have several good treatment options available. While most patients are familiar with medication (antidepressants) and psychotherapy (also
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